Nov 23, 2013

Low Carb Sugar Free Marshmallow Cream Puff

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Sugar Free Low Carb Marshmallow Cream Puff

This recipe for Sugar Free Low Carb Marshmallow Cream Puff will knock your socks off! It's a perfect example to give someone who thinks they'll have to give up yummy desserts when they go sugar free. I've recently discovered the Oopsie Roll. If you haven't, then prepare for your low carb life to be changed forever!
The oopsie roll is a very low carb (almost no carb) alternative to regular bread. It works great as an english muffin, a hamburger bun, as french toast, etc. or in this case...the puff to my CREAM PUFF! I originally saw the cream puff idea on Your Lighter Side, however I made mine with a bit of different ingredients so see below.
(This is a sponsored post. See below)

Oopsie Rolls (recipe below)
"Cream" (recipe below)


Step 1: Make a batch of Oopsie rolls using this recipe from one of my favorite low carb blogs, Your Lighter Side 

Step 2: Make the cream using this basic recipe for my sugar free low carb dessert pudding. 

Step 3: After making the pudding, warm it in the microwave for 15 seconds or so (not too much longer or it will curdle). You can leave it as is and proceed to step 4 OR if you'd like to turn it into the marshmallow flavored amazingness that I did, you can use a few drops of Sweet Stevia in their holiday "Marshmallow" flavor. Sweet Stevia is a natural and organic sugar replacement with 0 calories and 0 carbs! 

Step 4: Put a huge spoonful of cream onto the top oopsie roll then top that off with another oopsie. Repeat until you've run out, then don't forget to come back here and thank me :) Seriously, you'll totally forget your eating something guilt free! Mine was gone in about .3 seconds. 


“Financial compensation was not received for this post. A sample product was gifted from Sweet Stevia. Opinions expressed here are my own.”


  1. Where do I get the marshmallow stevia I looked all over

  2. I found it on but its $23.00 for 1oz...a reviewer says it tastes more like vanilla...I'm going to use vanilla...


  3. الحمام هو النوع الأكثر شيوعًا من فئة طيور الآفات، وهو يسبب مجموعة متنوعة من المشاكل في جميع أنواع المباني، في المناطق الحضرية ، من المطارات إلى منشآت التصنيع ومحطات توليد الطاقة وأسطح المتاجر والمكاتب والمنازل،
    من منا لا يحب التنوع الكبير في الحمامات ذات الألوان والأشكال الرائعة؟ كما يوجد البعض منا طريقتهم الوحيدة في العمل والربح هي
    تربية الحمام وشراءه وبيعه ، ولكن هناك أيضًا طيور وحمام ليس لها أصحاب ، فيخلقهم الله وهم أحرار ، وإلا فإن أصحابها لا يستطيعون ذلك. السيطرة عليهم
    يعيشون في أماكن غير الأماكن المخصصة مما يتسبب في الإزعاج أو الأذى للناس ابتداء من تشويه جماليات المكان وتلويث المكان بالبراز وانتقال الأمراض المعدية للأطفال والكبار بالإضافة إلى الرائحة الكريهة في بطريقة احترافية ، نحن أفضل شركة لإكمال هذه المهمة مع توفير ضمان شامل بأنها لن تتكرر وأن المشكلة لن تتكرر أبدًا
    .شركة خبراء الرياض للخدمات المنزلية


Thanks for visiting, I love hearing from you, however it still always surprises me how many mean and rotten comments I receive, so please remember that I post what I eat merely as a suggestion of ideas for others. Low carbing is not cut and dry. What works for me may or may not work for you. Also, I live exclusively low carb, but I don't live my life counting them so I don't often include the net carb counts on recipes. Happy low carbing ya'll! :)

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