Chicken enchiladas are one of my favorite foods, and the recipe I'd been making in my pre-low carb years was easily transformed into a just-as-yummy low carb version. And seriously, this recipe is super easy and has always been a hit. I make these for potlucks and house guests frequently and NO ONE has ever suspected it's low carb-ness!
Ingredients
Low carb tortillas (any size, I use mission brand)
3 chicken breasts (baked or boiled-your choice)
Enchilada sauce 2- 10 oz cans (I use 1 can of hot and a can of medium (red), Old El Paso brand)
1/2 cup of sour cream
2 cups of shredded cheddar cheese
Directions
1. Bake or boil 3 chicken breasts until fully cooked. Then shred your chicken and put into a large pot..
2. Add 1 10oz can of enchilada sauce and on medium heat, stir till chicken is saturated.
3. Add the sour cream and 1 cup of shredded cheddar and stir till everything is melted and well blended. It should be thick and goopy but NOT soupy!
4. Pour half of the other can of enchilada sauce onto a plate. You may need more depending on how many tortillas you'll be using. Then, set up a sort of assembly line like I do pictured below.
5. Dip your tortillas into the sauce on the plate, coating both sides. Then transfer to another plate.
6. Spread the chicken mixture onto the tortilla, then roll up and place the enchilada (seam down) to a greased baking pan.
7. Repeat until you run out of chicken mixture or tortillas
8. Add the other cup (or more if you desire) of shredded cheddar to the top of the enchiladas. Bake at 350 for 15-20 minutes.
Enjoy!
Happy Low Carbing!
Can't wait to try these !!! Love, love, love your website :)
ReplyDeleteLove your website and Love these!! I only use half the sour cream and half the cheese and substitute a can of Verde green enchilada sauce for 1 can of the red enchilada sauce but still wonderful!
ReplyDeleteI was hoping you found a way to have corn tortillas carb free.... thanks for the recipe
ReplyDeleteWhy do you not provide nutritional information on a low carb blog?
ReplyDeleteI eat as low carb as possible, but I don't live my life counting every carb. It works for me to NOT live a "meticulous carb counting life"...i'd be miserable and would never have made it very far. The ingredients are listed, and anyone is welcome to look up the nutritional value if they so wish. I don't have anything to hide....what is low carb to me, may not be as low carb as another may need or want at their particular time in their journey. I've helped hundreds or people lose weight and achieve healthy goals...by eating low carb without stressing over the numbers. That's what this blog, and my way of low carbing is all about. :) If you need numbers, there are lots of sights that provide that for many similar recipes. Hope you find what your looking for
DeleteLove your response Jessie! I will definitely be following you and using your recipes. Thanks for being a voice of sanity!
DeleteA-FREAKING-MEN, JESSIE!!!!!!!!!!
DeleteFinally a breath of sanity. I tried going ultra low carb and ended up not only with cravings that drove me crazy but also with muscle cramps that were horrendous. Those didn't go away until I added some carbs back into my diet. To add to the stress I am allergic to artificial sweeteners so eating low carb is especially challenging for me.
DeleteNow I am trying to find a balance between the low carbs my insulin resistance requires and the nutrients my muscles require.
Thank you for helping with that.
I've been making something similar to these for years. I never used the sour cream with the meat, only as a garnish on top. I also cooked my meat with bell peppers and onions. Then I added some taco or fajita seasoning, refried beans, Spanish rice, mushrooms, olives, and slivers of Monterey jack cheese inside before rolling them up. Not exactly sure how "low carb" they are, but they sure are yummy. :) Everybody loves them.
ReplyDeleteMade these tonight. I have some tweaks to make because my filling turned out too soupy...but, still once I used a slotted spoon to drain some of the juice, it turned out yummy! Next time I'll use less enchilada sauce and it should be even better. This was a great change to our dinner line-up! Will definitely make again!!
ReplyDeleteone of the ingredients listed on pinterest was cream cheese but it isn't in receipt above was it left out above or was it a mistake on pinterest?
ReplyDeleteI have just started low carb, this is my second week. I just came across your blog and am very happy I did! I'm having a hard time with counting the carbs but I see you're saying I can still lose weight without being so strict with the numbers, right?
ReplyDeleteJust made these but used greek yogurt instead of sour cream. Can't wait to try them :)
ReplyDeleteThis was delicious!!!! I never comment on recipes I try, but this one was so good that I just had to! Great job!
ReplyDeleteI had an idea with the chicken….. add some salsa and chicken breasts to your crockpot, then shred the chicken.
ReplyDeleteMade this last night after coming across it on pintrest. It was amazing! The whole family loved it, I have been struggling to make fun meals LC, this will be on the weekly rotation. Thanks for the recipe
ReplyDeleteCan't wait to make these! I've been missing enchilada casserole because of the carbs. Now that there are good low carb tortillas I'm going to make this. BTW--for people who want the macros they can simply upload the recipe URL on MyFitnessPal recipe importer and it will figure out everything. There are other websites that can do it too. Thank you for all the yummy recipes!
ReplyDeleteI don't like sour cream is the taste present? or does it just make it creamy?
ReplyDeleteJust a thought that would help a bit on recipes like this: Baking or boiling is great for the chicken, but I do it in the slow cooker on the weekend, especially when boneless skinless chicken breasts are on sale at my local market. I'll stick a whole big ol family size package in there and let it go all day, they fall apart so I barely have to shred them, and then (once cooled off) package in freezer bags in portions that work for you. This really helps me out with a lot of LC recipes. Like I said, just a thought, hope it helps :)
ReplyDeleteAfter reading through the comments I'd like to say to everyone not to judge the carb counters too harshly. I have to count carbs as part of my diabetic meal plan to keep my blood sugars in line. That being said, I'm really excited to try this recipe for my lunches this week. I'm thinking of prepping the filling and then baking two days worth at a time. Yummy!
ReplyDeleteThanks for sharing such an interesting article, It Is really worthy to read. I have subscribed to you and from now nn I'll check your profile daily for interesting stuffs. Feel free to visit my website; 안전놀이터
ReplyDeleteThis is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses. Feel free to visit my website; 온라인카지노
ReplyDeleteI would like to use the ability of saying thanks to you for that professional guidance I have usually enjoyed checking out your site. Feel free to visit my website; 바카라사이트
ReplyDeleteI have recently started a website, the information you provide on this website has helped me greatly. Thank you for all of your time & work. Feel free to visit my website; 토토
ReplyDeleteMany thanks for starting this up. This website is something that is required on the web, someone with a bit of originality. 한국야동
ReplyDeleteThank you for posting the very nice informative article. Looking forward to reading more articles from you. 야설
ReplyDeleteI admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much 야동
ReplyDeleteReally satisfied with all the information I have found in this article. It gives immense knowledge on physical education, it is very helpful and quite generous to spread a good message. 국산야동
ReplyDeleteI got a web site from where I be capable of really obtain valuable information regarding my study and knowledge. Great Article… Good Job 한국야동
ReplyDeleteWhen I read your article on this topic, the first thought seems profound and difficult. There is also a bulletin board for discussion of articles and photos similar to this topic on my site, but I would like to visit once when I have time to discuss this topic. 안전토토사이트
ReplyDeleteThanks for such a fantastic blog. Where else could anyone get that kind of info written in such a perfect way? I have a presentation that I am presently writhing on, and I have been on the look out for such great information. 먹튀검증사이트
ReplyDeleteI've been looking for photos and articles on this topic over the past few days due to a school assignment, 파워볼사이트 and I'm really happy to find a post with the material I was looking for! I bookmark and will come often! Thanks :D
ReplyDeleteI’m very pleased to discover this site. I want to to thank you for ones time for this particularly wonderful read!! I definitely savored every part of it and i also have you saved as a favorite to see new information on your blog. 메이저토토사이트
ReplyDeleteYou made some good points there. I did a Google search about the topic and found most people will believe your blog. 메이저사이트
ReplyDeleteI accidentally searched and visited your site. I still saw several posts during my visit, but the text was neat and readable. I will quote this post and post it on my blog. Would you like to visit my blog later? 토토사이트순위
ReplyDeleteRecently, I have started to read a lot of unique articles on different sites, and I am enjoying that a lot. Although, I must tell you that I still like the articles here a lot. They are also unique in their own way. 메이저놀이터
ReplyDeleteCaptivating post. I Have Been contemplating about this issue, so an obligation of appreciation is all together to post. Completely cool post.It 's greatly extraordinarily OK and Useful post.Thanks 사설토토사이트
ReplyDelete슬롯커뮤니티
ReplyDeleteExcellent post. I used to be checking continuously this blog and I’m inspired! 토토사이트
ReplyDeleteBuying a business does not have to be a complicated endeavor when the proper process and methodology is followed. In this article, we outline eleven specific steps that should be adhered to when buying a business and bank financing is planned to be utilized. 메이저토토사이트추천
ReplyDeleteHello, I'm happy to see some great articles on your site. Would you like to come to my site later? My site also has posts, comments and communities similar to yours. Please visit and take a look 메이저놀이터
ReplyDelete