Ok, so over the last few years i've posted a few of before and after picture comparisons either on here or on my Sugar Free Like Me Facebook Page. I thought i'd keep them all here on this post and then throughout the rest of my journey and I'll keep updating this post to include any more I make as I get closer to my goal!
I'm such a visual person so when I first started my weight loss journey transformation pictures like these were so motivating to me! So I hope that in any small way, my testimony of success will help and motivate others that it can be done (low carb or not), you can change unhealthy habits and feel so much better about yourself!
Just found your blog and really enjoying it! I am living sugar free and 5 lbs into my 20 lbs I want to rid my body of. Love the inspiration and recipes!!! Keep it up! God bless
ReplyDeleteGreat weight loss story! I'm loving it :D
DeleteSpeaking of losing weight, it can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.
So yes, it is certainly possible to exercise for 1 minute and lose weight.
1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym
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Lost 17 pounds in 3 Months w/ little to no exercise
You have totally inspired me to get back on my low carb journey to feel better about myself! Love the recipes as it's everyday ingredients not crazy stuff! Can't wait to get started thanks to you! You look amazing!
ReplyDeleteJessie - you're such an inspiration! I used to follow the Atkins program but it is so limiting and I have to eat veggies and fruits so I went on, fell off, went on, fell off. I'm finding this is a much easier way to eat and your recipes and hints are exciting to me. I'm also a PWD2 and have to keep my blood sugar down. Thank you for taking the time to care about yourself and others with this blog. I hope to do as well as you have and make this a lifestyle rather than a diet. Diets are something you eventually go off and I have to make this work. I have already lost 50 pounds, but I still have about that much more to go. God Bless you and your beautiful family!
DeleteYou done good!
ReplyDeleteCongratulations on your low-carb success! Your before and after photos are very inspiring but what's even better is that you went about it in a healthy way! How encouraging :D
ReplyDeleteYou were beautiful overweight and you're beautiful now. Good luck.
ReplyDeleteI love all of your snack ideas and I've tried a few. They are amazing! Thanks for doing this blog!!!
ReplyDeletei started the low carb to help control my diabetes , yes losing weight as well, im so happy for you and thank you for all your receipes
ReplyDeleteWow! You have done so well, congratulations! I have a similar amount of weight to lose as you and I have been so inspired by your blog and facebook page. Thank you so much for this labour of love for us.
ReplyDeleteJust found this blog looking for some low carb snack ideas. You have done a great thing listing all these out. I have lost 50 and need to lose another 30 and now I am armed with some of your recipes it will be a breeze! Thanks again for the inspiration.
ReplyDeleteLove your blog, love your recipes .... you are gorgeous inside and outside !
ReplyDeleteWow your beautiful
ReplyDeleteJessie, Is it possible to ask questions about the diet or reach you however?
ReplyDeleteI don't Facebook, Twitter, or anything.
Sherri from Iowa
I'd like to say that you have a fantastic website and I appreciate that you are kind enough to share it with everyone. I haven't started as of yet but plan to soon. I'm going through the foods I know I'll eat and the ones I won't. Just put together a shopping list. As far as mean and rotten comments are concerned, pay them no attention. Thank you.
ReplyDeleteJessie! YES, ITS TRUE...YOU WERE BEAUTIFUL BEFORE and after!!
ReplyDeleteI started this journey. When? Tonight..!! Lately, I have felt like Crap and know why!! I already exercise but totally 100% want to finish it as I feel like since I don't eat right , then my exercise is wasted time. I love to exercise .
I hopefully just had my last bowl of ice cream . I am on the road to recovery. But, I want to have right food on hand to start all the way so I don't backside. I'm tired of feeling like Crap!! Please pray for me!! Looking forward to your blog daily .
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ReplyDeleteI LOVE your site!!! You are such an inspiration:))) Congrats on your succes!
ReplyDeleteI love your blog. Congrats on your success! I am struggling but attempting to do things right...again. Your blog is a huge help!! :)
ReplyDeleteYou've lost way more than 15 pounds though, you look great.
ReplyDeleteWow..... Jessie.... YOU LOOK AMAZING.... You give others such hope for a healthy lifestyle....
ReplyDeleteI love, love, love your site! You have put in countless hours to help others on their health quests!!! I know for me I will be spending a lot of time on your site.
I am personally doing a Paleo diet. I can use tons of the recipes you have posted on your site! I am always thrilled to find new and inspiring ideas for healthy eating.
I did sign up for your website and I am following you on Pinterest! I know I will find several gems of knowledge that you have uncovered to help me in my health quest....
AGAIN THANK SO MUCH FOR SHARING YOUR EXPERIENCE WITH OTHERS AND WORKING SO HARD TO GET THIS INFO TO THE PEOPLE!!!!
I always love looking at before and after pics because you can see the sparkle is always back in the after pics.... You are beautiful! Keep up the hard work.... I wish you well....
Warmest of hugs.... Pam
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Hello! I found your site while looking for low carb recipes and it looks great. I've been reading alot about low carb and have tried lots of foods but am needing that last bit of motivation to stick to all low carb.
ReplyDeleteDo you follow/track a certain # of macros for your fat, protein, carbs? This is what is throwing me off---figuring out the macros, etc.
Thanks! and keep up the good work (and I can't fathom that people would have anything negative to say about you or your site. Ignore the idiots)
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