Hey low carbers! Today I wanted to share something near and dear to my heart...snacks! Seriously though, snacking is so important to my low carb lifestyle. It keeps me on track everyday. It's a mini meal between breakfast and lunch and another between lunch and dinner. Snacking is beneficial to anyone's nutritional lifestyle. By eating smaller meals more frequently and avoiding extreme hunger situations, you'll be more likely to reach for a healthy option over an unhealthy one. A healthy snack between meals curbs cravings, fights weight gain, boosts brain activity, and regulates your blood sugar which can keep mood swings and mid afternoon sleepiness at bay.
