Jan 22, 2016

Low Carb "Skinny Soup"

Easy low carb crockpot "Skinny Soup"

When the weather starts getting colder, I immediately start to crave warm and comforting foods. I love crockpot soups especially. The convenience, but also the intense flavor from cooking something all day or all night long. I started making this soup a few months ago when I needed to use my zucchini before it went bad, but didn't have much else to work with. Just 4 more simple ingredients and 12 hours later, "Skinny Soup" became my favorite low carb soup!
Now I make a big pot of this at least twice a month so I can have a healthy low carb lunch or dinner ready in a flash. I call it "skinny soup" because it's low carb, low calorie, low fat, but best of all it's healthy for you!

Ready for the easiest soup ever?!

3 Boneless/Skinless Chicken Breast
Chopped Zucchini or Cabbage
Chicken Broth 
Chopped Onion 
*Seasoning of your choice (I used Tony Chachere's)

In a large crockpot place your chicken breast, a bunch of chopped zucchini or cabbage (your choice), chopped onion and the seasoning of your choice. Then simply fill the rest of the crockpot with chicken broth. Cook on low for 8 hours or more. 

Tips and Suggestions

* I usually leave it cooking on low for 8 to 12 hours.

*I use organic/low sodium chicken broth-usually Swanson.

*Always check labels, but most chicken broth is very low carb, low fat, and low calorie. 

*Don't worry much about the amounts of each ingredient, just put as much or as little of everything as you'd like.  

*When it comes to seasoning, just choose something to your liking and use a few tablespoons. I've tried Italian seasoning, Mexican seasoning, and I always go back to Tony Chachere's, but I'm a spicy foods lover. Season to your taste! 

*You can use either chopped zucchini, a head of chopped cabbage, or even kale if you'd like. I've tried all 3, but zucchini has always been my favorite. It makes a more substantial soup. 

Easy low carb crockpot "Skinny Soup"

Easy low carb crockpot "Skinny Soup"

Happy low carbing y'all! 


  1. This sounds delicious and quite easy. Perfect for a rainy day like we are having today.

  2. Replies
    1. I doubt she does. It's in the crock pot for several hours so it'll cook in there. I imagine she shredded it after cooking & before serving.

    2. No I don't. It has lots of time to cook within the 8+ hours and it basically falls apart after so I just easily break it up with a fork.


  4. I need to enter this soup on my Fitness pal app, any suggestions

  5. This looks delicious... I can't wait to try it . Thank you for posting it.

  6. This was so easy, and super yummy! I am making it again today :)


  7. نستخدم افضل ادوات تنظيف و غسيل الخزانات لاننا افضل شركة غسيل خزانات بالمدينة المنورة و عمال مروبون وحاصلون على شهادة صحية فقط اتصل بنا لتحصل على افضل خدمة غسيل خزانات بالمدينة المنورة


  8. يمتلك النمل الأبيض قدرة عالية على التدمير، ومن الممكن أن لا يتم اكتشافه إلا بعد خمسة سنوات تقريبًا من عيشه بداخل الأثاث والجدران، ويعد هذا الوقت متأخرًا جدًا للإنقاذ، حينها يكاد أن يصل المنزل إلى مرحلة الانهيار، لذلك من المهم وقاية المنزل من النمل الأبيض عن طريق الحفاظ على جفاف المنزل ومعالجة مشاكل الرطوبة بسرعة وعدم اهمالها، ومن الممكن استخدام مواد طاردة للحشرات وخلطها مع طلاء جدرن المنزل قبل استخدامه، كما يجب الانتباه لإغلاق جميع الشقوق الصغيرة في الأبواب، حول النوافذ وداخل الجدران حتى يتم منع النمل الأبيض وبقية الحشرات المؤذية من دخول المنزل قدر الإمكان.
    شركة مكافحة النمل الابيض بالخرج
    شركة مكافحة النمل الابيض بابها
    شركة مكافحة حشرات ببريدة
    شركة مكافحة حشرات بحائل

  9. The color of this soup is fantastic. I like, that it has so many ingredients and, of course, I like the broth so much. How much time does it take to cook it?

  10. Are there any tips for using this soup in the fitness app?


Thanks for visiting, I love hearing from you, however it still always surprises me how many mean and rotten comments I receive, so please remember that I post what I eat merely as a suggestion of ideas for others. Low carbing is not cut and dry. What works for me may or may not work for you. Also, I live exclusively low carb, but I don't live my life counting them so I don't often include the net carb counts on recipes. Happy low carbing ya'll! :)

Comments system

Disqus Shortname