Jul 22, 2016

Low Carb Mock Cream of Wheat

Low Carb Mock Cream of Wheat

If you're tired of eating eggs for breakfast, here's a great no-egg alternative that definitely reminds me of Cream of Wheat, but with a smoother texture. It couldn't be more simple either! You may hesitate to try, but I think it may surprise you just how good this is! It's rich, sweet, warm, and creamy and it's such a good change of pace for mornings. It even makes a great snack! 

  • Whole Milk Ricotta Cheese (check labels but you should be able to find ricotta for 4 grams or less net carbs per serving, which is usually 1/4 cup)
  • 1-2 packets of Stevia
  • Berries of your choice *optional

Spoon out 1 or 2 servings of ricotta into a bowl. Warm in the microwave for about 30 seconds. Add 1 or 2 packets of Stevia and stir. Add your choice of berries. That's it! 

Hope you enjoy it! 

* If your wondering why I suggested berries, remember that berries are the lowest carb fruits so strawberries, blackberries, blueberries, raspberries...these are the best options for fruit additions. For this, strawberries have been my favorite to add! 


  1. Well it sounds weird but I'm going to try it!

  2. Some of them points are really straight forward but all too often you will over look them.

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  3. Is there an alternate cheese besides ricotta that can be used? Not the obvious cottage cheese. Usually equate ricotta for Italian like a lasagna. Thank you.

  4. Jessie... Are you ok? Where did you go? I come and check to see if you have posted anything new every day. Are you still living Low Carb? Much �� from Oklahoma

  5. Jess-
    Im new to low carbing and YOU introduce to this way of life. Im sad you no longer post.
    YOU inspire so many so I hope you are well and come back soon. Pretty PLEASE w NO SUGAR on top!!

  6. You can follow her on instagram @ozarksliving. While I am writing this, she posted on it three hours ago. Just so you know she's ok and just stopped blogging for some reason.

  7. A good idea for an easy quick breakfast! Not loading your body in the morning

  8. I think this recipe is very healthy and has a lot of vitamins! thanks for sharing!


Thanks for visiting, I love hearing from you, however it still always surprises me how many mean and rotten comments I receive, so please remember that I post what I eat merely as a suggestion of ideas for others. Low carbing is not cut and dry. What works for me may or may not work for you. Also, I live exclusively low carb, but I don't live my life counting them so I don't often include the net carb counts on recipes. Happy low carbing ya'll! :)

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